Comparing Nutrients in 100 calories Navel OrangesVS Young Cowpeas
Weight per 100 calories
Navel Oranges
204g
Young Cowpeas
111g
Raw Young Cowpeas have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Young Cowpeas ?
Navel Oranges VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Young Cowpeas :
100 calories of Navel Oranges have 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 43.4 times more Vitamin C than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 1.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Young Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Navel Oranges as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Young Cowpeas :
100 calories of Navel Oranges have 2 times more Water than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 1.6 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 10.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 6.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 5.2 times more Sugars than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 3.8 times more Omega 3 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Young Cowpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.