Nutrient Comparison: Navel Oranges VS Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Young Cowpeas :
- 1 pound of Navel Oranges has 1.7 times more Vitamin B5 and 23.6 times more Vitamin C than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Young Cowpeas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Young Cowpeas :
- 1 lb of Raw Young Cowpeas contains 2.9 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 19.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, more Selenium and 12.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Young Cowpeas contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.8 times more Sugars than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 1.8 times more Energy, 7 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in one pound.