Nutrient Comparison: Navel Oranges VS Boiled Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Young Cowpeas :
- 1 pound of Navel Oranges has 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 26.9 times more Vitamin C than Boiled Young Cowpeas .
- While 1 lb of Boiled and Drained Young Cowpeas contains 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Young Cowpeas :
- 1 lb of Boiled and Drained Young Cowpeas contains 3 times more Calcium, 3.4 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 19.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Young Cowpeas contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.6 times more Sugars than Boiled Young Cowpeas .
- While 1 lb of Boiled and Drained Young Cowpeas contains 2 times more Energy, 7.6 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in one pound.