Comparing Nutrients in 500 calories Navel OrangesVS Boiled Young Cowpeas
Weight per 500 calories
Navel Oranges
1020g
Boiled Young Cowpeas
516g
Boiled and Drained Young Cowpeas have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Young Cowpeas ?
Navel Oranges VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Young Cowpeas :
500 calories of Navel Oranges have 1.3 times more Vitamin B1, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 53.2 times more Vitamin C and 1.3 times more Vitamin E than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Young Cowpeas :
500 calories of Navel Oranges have 2.3 times more Water than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.5 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 10 times more Manganese, 1.3 times more Potassium, more Selenium and 6.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Cowpeas contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 5.2 times more Sugars than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 3.8 times more Omega 3 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Cowpeas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.