Nutrient Comparison: Navel Oranges VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Young Cowpeas :
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 26.9 times more Vitamin C than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Young Cowpeas :
- 14 oz of Boiled and Drained Young Cowpeas contain 3 times more Calcium, 3.4 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 19.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Young Cowpeas contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.6 times more Sugars than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 2 times more Energy, 7.6 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.