Comparing Nutrients in 100 calories Navel OrangesVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Navel Oranges
204g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Crackers, whole grain, sandwich-type, with peanut butter filling
Navel Oranges VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Navel Oranges.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Navel Oranges have 12.4 times more Calcium, 4.8 times more Potassium and 111.5 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.5 times more Iron, more Selenium, 66.9 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.2 times more Carbohydrate, 8.6 times more Sugars and 2.2 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 14.9 times more Fat, 28 times more Saturated Fat, 5.6 times more Omega 3, 18.4 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6