Nutrient Comparison: Navel Oranges VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Navel Oranges have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 14.8 times more Vitamin B3, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, 17.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Navel Oranges have 1.3 times more Calcium and 11.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.9 times more Copper, 23.6 times more Iron, 9.7 times more Magnesium, 11.1 times more Phosphorus, 2 times more Potassium, more Selenium, 635 times more Sodium and 25.6 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.5 times more Energy, 141.2 times more Fat, 266.2 times more Saturated Fat, 53.1 times more Omega 3, 174.5 times more Omega 6, 4.4 times more Carbohydrate, 4.3 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein