Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Florida Oranges:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 15.7 times more Vitamin B3, 4.3 times more Vitamin B6, 4.4 times more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Florida Oranges:
Crackers, whole grain, sandwich-type, with peanut butter filling have 7.9 times more Copper, 34.1 times more Iron, 10.7 times more Magnesium, 21.3 times more Phosphorus, 2 times more Potassium, 37.4 times more Selenium, more Sodium and 25.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium and 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 10.1 times more Energy, 100.9 times more Fat, 181 times more Saturated Fat, 43.5 times more Omega 3, 129.5 times more Omega 6, 4.7 times more Carbohydrate, 3.9 times more Fiber and 20.2 times more Protein than Raw Florida Oranges.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw Florida Oranges have similar amounts of Sugars per 100 g.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.