Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Florida Oranges:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 15.7 times more Vitamin B3, 4.3 times more Vitamin B6, 4.4 times more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Florida Oranges:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 7.9 times more Copper, 34.1 times more Iron, 10.7 times more Magnesium, 21.3 times more Phosphorus, 2 times more Potassium, 37.4 times more Selenium, more Sodium and 25.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium and 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 10.1 times more Energy, 100.9 times more Fat, 181 times more Saturated Fat, 43.5 times more Omega 3, 129.5 times more Omega 6, 4.7 times more Carbohydrate, 3.9 times more Fiber and 20.2 times more Protein than Florida Oranges.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein