Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling vs Florida Oranges:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 15.7 times more Vitamin B3, 4.3 times more Vitamin B6, 4.4 times more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole grain, sandwich-type, with peanut butter filling vs Florida Oranges:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 7.9 times more Copper, 34.1 times more Iron, 10.7 times more Magnesium, 21.3 times more Phosphorus, 2 times more Potassium, 37.4 times more Selenium, more Sodium and 25.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium and 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 10.1 times more Energy, 100.9 times more Fat, 181 times more Saturated Fat, 43.5 times more Omega 3, 129.5 times more Omega 6, 4.7 times more Carbohydrate, 3.9 times more Fiber and 20.2 times more Protein than Florida Oranges.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Florida Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein