Nutrient Comparison: Navel Oranges VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Navel Oranges has more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 14.8 times more Vitamin B3, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, 17.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Navel Oranges has 1.3 times more Calcium and 11.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 7.9 times more Copper, 23.6 times more Iron, 9.7 times more Magnesium, 11.1 times more Phosphorus, 2 times more Potassium, more Selenium, 635 times more Sodium and 25.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 9.5 times more Energy, 141.2 times more Fat, 266.2 times more Saturated Fat, 53.1 times more Omega 3, 174.5 times more Omega 6, 4.4 times more Carbohydrate, 4.3 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein