Navel Oranges VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pickled Eggplant:
- 100 calories of Navel Oranges have 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 5 times more Vitamin E than Pickled Eggplant.
- While 100 kcal of Pickled Eggplant contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pickled Eggplant:
- 100 calories of Navel Oranges have 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus and 13.8 times more Potassium than Pickled Eggplant.
- While 100 kcal of Pickled Eggplant contain 4.4 times more Copper, 5.9 times more Iron, more Selenium, 1674 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pickled Eggplant contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.8 times more Sugars than Pickled Eggplant.
- While 100 kcal of Pickled Eggplant contain 5.4 times more Omega 3 and 10.7 times more Omega 6 than Raw Navel Oranges.
- Both Navel Oranges and Pickled Eggplant offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6