Nutrient Comparison: Navel Oranges VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pickled Eggplant:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pickled Eggplant:
- 5 ounces of Navel Oranges have 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus and 13.8 times more Potassium than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 4.4 times more Copper, 5.9 times more Iron, 1674 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pickled Eggplant contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pickled Eggplant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Carbohydrate and 1.8 times more Sugars than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 5.4 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Pickled Eggplant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.