Nutrient Comparison: Navel Oranges VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pickled Eggplant:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pickled Eggplant:
- 14 ounces of Navel Oranges have 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus and 13.8 times more Potassium than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 4.4 times more Copper, 5.9 times more Iron, 1674 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate and 1.8 times more Sugars than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 5.4 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Pickled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.