Comparing Nutrients in 100 calories Navel OrangesVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Navel Oranges
204g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Navel Oranges VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Navel Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Navel Oranges have 4.7 times more Vitamin B1 and 7.1 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 3.8 times more Vitamin A, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 7.4 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 6.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Navel Oranges vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Navel Oranges have 3.3 times more Potassium and 75.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.5 times more Calcium, 4.4 times more Copper, 13.3 times more Iron, 3.6 times more Magnesium, 10.9 times more Manganese, 4.1 times more Phosphorus, more Selenium, 46.9 times more Sodium and 14.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2 times more Carbohydrate, 4.1 times more Sugars, 50 times more Fructose and 4.2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 9.9 times more Fat, 39.5 times more Saturated Fat, 13.6 times more Omega 6 and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.