Navel Oranges VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 calories of Navel Oranges have 14.7 times more Vitamin B1, 5.5 times more Vitamin B2, 56.5 times more Vitamin B5, 42.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 127.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 calories of Navel Oranges have 46.5 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 29.9 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Navel Oranges and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and 32.8 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Navel Oranges and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.