Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Navel Oranges have 13.6 times more Vitamin B1, 5.1 times more Vitamin B2, 52.2 times more Vitamin B5, 39.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 118.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Navel Oranges have 43 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 27.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Navel Oranges and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have more Fiber and 30.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Navel Oranges and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.