Nutrient Comparison: Navel Oranges VS Frozen novelties, ice type, pop per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen novelties, ice type, pop:
- 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 84.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 1 pound of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Frozen novelties, ice type, pop:
- 1 pound of Navel Oranges has more Calcium, more Copper, 11 times more Magnesium, more Phosphorus and 11.1 times more Potassium than Frozen novelties, ice type, pop.
- While 1 lb of Frozen novelties, ice type, pop contains 4.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, ice type, pop contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fiber than Frozen novelties, ice type, pop.
- While 1 lb of Frozen novelties, ice type, pop contains 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, ice type, pop offer comparable quantities of Fructose per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.