Nutrient Comparison: Navel Oranges VS Frozen novelties, ice type, pop per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen novelties, ice type, pop:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 84.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen novelties, ice type, pop:
- 7 ounces of Navel Oranges have more Calcium, more Copper, 11 times more Magnesium, more Phosphorus and 11.1 times more Potassium than Frozen novelties, ice type, pop.
- While 7 oz of Frozen novelties, ice type, pop contain 4.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, ice type, pop contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Frozen novelties, ice type, pop.
- While 7 oz of Frozen novelties, ice type, pop contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, ice type, pop offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.