Comparing Nutrients in 100 calories Navel OrangesVS Frozen novelties, ice type, pop
Weight per 100 calories
Navel Oranges
204g
Frozen novelties, ice type, pop
127g
Frozen novelties, ice type, pop have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen novelties, ice type, pop?
Navel Oranges VS Frozen Novelties, Ice Type, Pop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen novelties, ice type, pop?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen novelties, ice type, pop:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 420.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 136.1 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen novelties, ice type, pop:
100 calories of Navel Oranges have more Calcium, more Copper, 17.7 times more Magnesium, more Manganese, more Phosphorus, 17.8 times more Potassium and 1.7 times more Water than Frozen novelties, ice type, pop.
While 100 kcal of Frozen novelties, ice type, pop contain 2.6 times more Iron than Raw Navel Oranges.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Navel Oranges and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.