Nutrient Comparison: Navel Oranges VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen novelties, ice type, pop:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 84.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen novelties, ice type, pop:
- 14 ounces of Navel Oranges have more Calcium, more Copper, 11 times more Magnesium, more Phosphorus and 11.1 times more Potassium than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 4.2 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, ice type, pop contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, ice type, pop offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.