Nutrient Comparison: Navel Oranges VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Fruit butters, apple:
- 14 ounces of Navel Oranges have 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 98.5 times more Vitamin C than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Fruit butters, apple:
- 14 ounces of Navel Oranges have 3.1 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 2.1 times more Copper, 2.4 times more Iron and 10.9 times more Manganese than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Fiber than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 3.5 times more Energy, 3.4 times more Carbohydrate and 4.2 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.