Comparing Nutrients in 300 calories Navel OrangesVS Fruit butters, apple
Weight per 300 calories
Navel Oranges
612g
Fruit butters, apple
173g
Fruit butters, apple have 3.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Fruit butters, apple?
Navel Oranges VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Navel Oranges vs Fruit butters, apple:
300 calories of Navel Oranges have 42.4 times more Vitamin A, 26.7 times more Vitamin B1, 9.5 times more Vitamin B2, 19.7 times more Vitamin B3, 18.8 times more Vitamin B5, 7.5 times more Vitamin B6, 120 times more Vitamin B9, 347.8 times more Vitamin C and 10.6 times more Vitamin E than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Fruit butters, apple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Fruit butters, apple:
300 calories of Navel Oranges have 10.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 10.2 times more Phosphorus, 6.4 times more Potassium and 5.4 times more Water than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain 3.1 times more Manganese than Raw Navel Oranges.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.2 times more Fiber and 8.2 times more Protein than Fruit butters, apple.
Both Navel Oranges and Fruit butters, apple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.