Comparing Nutrients in 100 calories Navel Oranges VS Fruit butters, apple

Weight per 100 calories

• Navel Oranges: 204g
• Fruit butters, apple: 57.8g

Fruit butters, apple have 3.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit butters, apple?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Navel Oranges	Fruit butters, apple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.096% 0.031g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	0.61% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	19% 24.5g	130g per day for Men 19-50 years
Sugars	24% 17.3g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 8.73g	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	2.3% 0.87g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	0.4% 0.23g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	0.064% 0.58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	0.43% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.42% 0.87mg	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.4μg	0.14% 0.58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0.39% 0.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	0.19% 0.029mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.43% 0.52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Fruit butters, apple	Recommended Dietary Allowance
Calcium	8.78% 87.8mg	0.81% 8.1mg	1000mg per day for Men 19-50 years
Copper	8.84% 0.08mg	5.14% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	2.24% 0.18mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	0.55% 2.3mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	0.66% 4.62mg	700mg per day for Men 19-50 years
Potassium	9.96% 339mg	1.55% 52.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.42% 0.23μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.04mg	0.58% 8.67mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	0.32% 0.035mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.88% 32.6g	3700g per day for Men 19-50 years

Navel Oranges VS Fruit Butters, Apple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit butters, apple?

Lets compare vitamin content per 100 calories of Navel Oranges vs Fruit butters, apple:

• 100 calories of Navel Oranges have 42.4 times more Vitamin A, 26.7 times more Vitamin B1, 9.5 times more Vitamin B2, 19.7 times more Vitamin B3, 18.8 times more Vitamin B5, 7.5 times more Vitamin B6, 120 times more Vitamin B9, 347.8 times more Vitamin C and 10.6 times more Vitamin E than Fruit butters, apple.
• 100 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Navel Oranges as well as Fruit butters, apple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Navel Oranges vs Fruit butters, apple:

• 100 calories of Navel Oranges have 10.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 10.2 times more Phosphorus, 6.4 times more Potassium and 5.4 times more Water than Fruit butters, apple.
• While 100 kcal of Fruit butters, apple contain 3.1 times more Manganese than Raw Navel Oranges.
• 100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Navel Oranges as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Navel Oranges have 5.2 times more Fiber and 8.2 times more Protein than Fruit butters, apple.
• Both Navel Oranges and Fruit butters, apple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Fruit butters, apple provide inadequate amounts of Protein
• Both Raw Navel Oranges as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.