Comparing Nutrients in 300 calories Navel Oranges VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

• Navel Oranges: 612g
• Frozen novelties, ice type, italian, restaurant-prepared: 566g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Navel Oranges	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	71.8% 52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 26.2g	NA	g per day for Men 19-50 years
Fiber	35.4% 13.5g	0% 0g	38g per day for Men 19-50 years
Protein	9.95% 5.57g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	402% 362mg	3.14% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.12% 0.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	26.3% 263mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	6.37% 0.51mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	4.92% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.41% 6.12mg	1.5% 22.6mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	1.54% 0.17mg	11mg per day for Men 19-50 years
Water	14.2% 526g	13.2% 489g	3700g per day for Men 19-50 years

Navel Oranges VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Navel Oranges have 14.7 times more Vitamin B1, 5.5 times more Vitamin B2, 56.5 times more Vitamin B5, 42.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 127.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Navel Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Navel Oranges have 46.5 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 29.9 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Navel Oranges and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 300 calories.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Navel Oranges have more Fiber and 32.8 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Navel Oranges and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
• Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.