Nutrient Comparison: Navel Oranges VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Navel Oranges have 13.6 times more Vitamin B1, 5.1 times more Vitamin B2, 52.2 times more Vitamin B5, 39.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 118.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Navel Oranges have 43 times more Calcium, 3.9 times more Copper, more Magnesium, more Phosphorus and 27.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Navel Oranges and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Navel Oranges and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.