Comparing Nutrients in 100 calories Navel OrangesVS Fruit syrup
Weight per 100 calories
Navel Oranges
204g
Fruit syrup
29.3g
Fruit syrup has 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit syrup?
Navel Oranges VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit syrup?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fruit syrup:
100 calories of Navel Oranges have more Vitamin A, 14.3 times more Vitamin B1, 29.6 times more Vitamin B2, 246.5 times more Vitamin B3, 181.6 times more Vitamin B5, 549.8 times more Vitamin B6, more Vitamin B9, 257.1 times more Vitamin C and 104.4 times more Vitamin E than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fruit syrup:
100 calories of Navel Oranges have 37.4 times more Calcium, 15.1 times more Copper, 22.6 times more Iron, 76.6 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 165 times more Potassium and 40.6 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Fruit syrup lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 153.1 times more Fiber and more Protein than Fruit syrup.
Both Navel Oranges and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.