Nutrient Comparison: Navel Oranges VS Fruit syrup per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Fruit syrup:
- 100 grams of Navel Oranges have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 35.4 times more Vitamin B3, 26.1 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and 36.9 times more Vitamin C than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Fruit syrup:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 2.2 times more Copper, 11 times more Magnesium, more Phosphorus, 23.7 times more Potassium and 5.8 times more Water than Fruit syrup.
- While 100 g of Fruit syrup contain 2.1 times more Manganese and 3.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Manganese and Zinc
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Fruit syrup lack sufficient amounts of Iron and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 22 times more Fiber than Fruit syrup.
- While 100 g of Fruit syrup contain 7 times more Energy, 6.8 times more Carbohydrate and 6.2 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Fruit syrup provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.