Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, granola bars, soft, uncoated, plain:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, granola bars, soft, uncoated, plain:
Raw Navel Oranges have 13.4 times more Water than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 2.4 times more Calcium, 6.9 times more Copper, 19.7 times more Iron, 6.7 times more Magnesium, 52.8 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, more Selenium, 278 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, plain contain 9 times more Energy, 114.7 times more Fat, 426.5 times more Saturated Fat, 33.3 times more Omega 3, 218.3 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 8.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.