Nutrient Comparison: Navel Oranges VS Fruit syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Fruit syrup:
- 7 ounces of Navel Oranges have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 35.4 times more Vitamin B3, 26.1 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and 36.9 times more Vitamin C than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Fruit syrup:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, 2.2 times more Copper, 11 times more Magnesium, more Phosphorus, 23.7 times more Potassium and 5.8 times more Water than Fruit syrup.
- While 7 oz of Fruit syrup contain 2.1 times more Manganese and 3.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Fruit syrup lack sufficient amounts of Iron and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 22 times more Fiber than Fruit syrup.
- While 7 oz of Fruit syrup contain 7 times more Energy, 6.8 times more Carbohydrate and 6.2 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Fruit syrup provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.