Comparing Nutrients in 100 calories Navel OrangesVS Canned Grape Leaves
Weight per 100 calories
Navel Oranges
204g
Canned Grape Leaves
145g
Canned Grape Leaves have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Grape Leaves?
Navel Oranges VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Grape Leaves:
100 calories of Navel Oranges have 1.5 times more Vitamin B1 and 7.4 times more Vitamin C than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 15.6 times more Vitamin A, 5.1 times more Vitamin B2, 7.5 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B9, 8.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Grape Leaves provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Grape Leaves:
100 calories of Navel Oranges have 8.1 times more Potassium and 1.6 times more Water than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 4.8 times more Calcium, 33.5 times more Copper, 16.3 times more Iron, 7.1 times more Manganese, more Selenium, 2026 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Grape Leaves contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 9.3 times more Fat, 66.5 times more Omega 3, 3.2 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Grape Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.