Nutrient Comparison: Navel Oranges VS Canned Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Grape Leaves:
- 1 kilogram of Navel Oranges has 5.2 times more Vitamin C than Canned Grape Leaves.
- While 1 kg of Canned Grape Leaves contains 21.9 times more Vitamin A, 7.1 times more Vitamin B2, 10.6 times more Vitamin B3, 16.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 11.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Leaves provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Grape Leaves:
- 1 kilogram of Navel Oranges has 5.7 times more Potassium than Canned Grape Leaves.
- While 1 kg of Canned Grape Leaves contains 6.7 times more Calcium, 47.2 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus, 2853 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Navel Oranges as well as Canned Grape Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Grape Leaves contains 1.4 times more Energy, 13.1 times more Fat, 93.7 times more Omega 3, 4.5 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Leaves offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.