Nutrient Comparison: Navel Oranges VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Banana Pepper:
- 1 kg of Raw Banana Pepper contains 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Banana Pepper provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Banana Pepper:
- 1 kilogram of Navel Oranges has 3.1 times more Calcium than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Banana Pepper contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Banana Pepper lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.3 times more Carbohydrate and 4.4 times more Sugars than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.5 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.