Nutrient Comparison: Navel Oranges VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Banana Pepper:
- 14 oz of Raw Banana Pepper contain 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Banana Pepper provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Banana Pepper:
- 14 ounces of Navel Oranges have 3.1 times more Calcium than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Banana Pepper contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.3 times more Carbohydrate and 4.4 times more Sugars than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.5 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.