Comparing Nutrients in 500 calories Navel OrangesVS Banana Pepper
Weight per 500 calories
Navel Oranges
1020g
Banana Pepper
1852g
Navel Oranges have 1.8 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Banana Pepper?
Navel Oranges VS Banana Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Banana Pepper?
Lets compare vitamin content per 500 calories of Navel Oranges vs Banana Pepper:
500 kcal of Raw Banana Pepper contain 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Banana Pepper:
500 calories of Navel Oranges have 1.7 times more Calcium than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 4.4 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, more Selenium, 23.6 times more Sodium, 5.7 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.4 times more Sugars than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 18.9 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Banana Pepper offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 500 calories.