Comparing Nutrients in 300 calories Navel OrangesVS Canned Grape Leaves
Weight per 300 calories
Navel Oranges
612g
Canned Grape Leaves
435g
Canned Grape Leaves have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Grape Leaves?
Navel Oranges VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Grape Leaves:
300 calories of Navel Oranges have 1.5 times more Vitamin B1 and 7.4 times more Vitamin C than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 15.6 times more Vitamin A, 5.1 times more Vitamin B2, 7.5 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B9, 8.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Grape Leaves provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Grape Leaves:
300 calories of Navel Oranges have 8.1 times more Potassium and 1.6 times more Water than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 4.8 times more Calcium, 33.5 times more Copper, 16.3 times more Iron, 7.1 times more Manganese, more Selenium, 2026 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Grape Leaves contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 9.3 times more Fat, 66.5 times more Omega 3, 3.2 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.