Comparing Nutrients in 100 calories Navel OrangesVS Lemon Juice
Weight per 100 calories
Navel Oranges
204g
Lemon Juice
455g
Navel Oranges have 2.2 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemon Juice?
Navel Oranges VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemon Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Lemon Juice:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 2.2 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Lemon Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lemon Juice have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Lemon Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Lemon Juice:
100 calories of Navel Oranges have 3.2 times more Calcium and 1.3 times more Phosphorus than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.4 times more Iron, 1.4 times more Potassium, 1.4 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Lemon Juice contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Sugars and 3.3 times more Fiber than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 2.2 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Lemon Juice offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.