Comparing Nutrients in 100 calories Navel OrangesVS Morel Mushrooms
Weight per 100 calories
Navel Oranges
204g
Morel Mushrooms
323g
Navel Oranges have 1.6 times more energy per 100g than Morel Mushrooms. It has low energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Morel Mushrooms?
Navel Oranges VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Navel Oranges vs Morel Mushrooms:
100 calories of Navel Oranges have more Vitamin A and 2.4 times more Vitamin B9 than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin D
100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Navel Oranges vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 1.6 times more Calcium, 25.3 times more Copper, 148.1 times more Iron, 2.7 times more Magnesium, 32 times more Manganese, 13.3 times more Phosphorus, 3.9 times more Potassium, more Selenium, 33.2 times more Sodium, 40.1 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate, 9 times more Sugars and more Fructose than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 14.8 times more Omega 6, 2 times more Fiber and 5.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 100 calories.