Nutrient Comparison: Navel Oranges VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Morel Mushrooms:
- 14 ounces of Navel Oranges have 3.8 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
- Both Navel Oranges and Morel Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin D
- Both Raw Navel Oranges as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Morel Mushrooms:
- 14 oz of Raw Morel Mushrooms contain 16 times more Copper, 93.7 times more Iron, 1.7 times more Magnesium, 20.2 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, more Selenium and 25.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Morel Mushrooms contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate, 14.2 times more Sugars and more Fructose than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.3 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.