Nutrient Comparison: Morel Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Florida Oranges:
- 14 ounces of Morel Mushrooms have 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Morel Mushrooms.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Florida Oranges:
- 14 ounces of Morel Mushrooms have 16 times more Copper, 135.3 times more Iron, 1.9 times more Magnesium, 24.5 times more Manganese, 16.2 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 25.4 times more Zinc than Florida Oranges.
- Both Morel Mushrooms and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 4.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate and 15.2 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Morel Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.