Nutrient Comparison: Florida Oranges VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Kohlrabi:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.9 times more Vitamin B6, 1.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Kohlrabi:
- 14 ounces of Florida Oranges have 1.8 times more Calcium than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 3.3 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Kohlrabi contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate and 3.5 times more Sugars than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.5 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.