Nutrient Comparison: Florida Oranges VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Kohlrabi:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 2.9 times more Vitamin B6, 1.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Kohlrabi:
- 5 ounces of Florida Oranges have 1.8 times more Calcium than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 3.3 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Kohlrabi contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.9 times more Carbohydrate and 3.5 times more Sugars than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.5 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.