Nutrient Comparison: Florida Oranges VS Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Kohlrabi:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 2.9 times more Vitamin B6, 1.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Kohlrabi:
- 1 kilogram of Florida Oranges has 1.8 times more Calcium than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 3.3 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Kohlrabi contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.9 times more Carbohydrate and 3.5 times more Sugars than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 1.5 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.