Comparing Nutrients in 500 calories Florida OrangesVS Kohlrabi
Weight per 500 calories
Florida Oranges
1087g
Kohlrabi
1852g
Florida Oranges have 1.7 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Kohlrabi?
Florida Oranges VS Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Kohlrabi?
Lets compare vitamin content per 500 calories of Florida Oranges vs Kohlrabi:
500 calories of Florida Oranges have 3.2 times more Vitamin A than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 1.7 times more Vitamin B3, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin C and 4.5 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Kohlrabi have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Kohlrabi:
500 kcal of Raw Kohlrabi contain 5.6 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 9.9 times more Manganese, 6.5 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium, more Sodium and 1.8 times more Water than Raw Florida Oranges.
Both Florida Oranges and Kohlrabi contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Florida Oranges as well as Raw Kohlrabi lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.1 times more Sugars than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 4 times more Omega 3, 2.6 times more Fiber and 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.