Nutrient Comparison: Morel Mushrooms VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Morel Mushrooms vs Florida Oranges:
- 1 pound of Morel Mushrooms has 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Morel Mushrooms.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Morel Mushrooms vs Florida Oranges:
- 1 pound of Morel Mushrooms has 16 times more Copper, 135.3 times more Iron, 1.9 times more Magnesium, 24.5 times more Manganese, 16.2 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 25.4 times more Zinc than Florida Oranges.
- Both Morel Mushrooms and Florida Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Morel Mushrooms has 4.5 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Carbohydrate and 15.2 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Morel Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.