Nutrient Comparison: Navel Oranges VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Kohlrabi:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.9 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Kohlrabi:
- 14 ounces of Navel Oranges have 1.8 times more Calcium than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 3.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus and 2.1 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Kohlrabi contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Carbohydrate and 3.3 times more Sugars than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.6 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.