Comparing Nutrients in 300 calories Navel OrangesVS Kohlrabi
Weight per 300 calories
Navel Oranges
612g
Kohlrabi
1111g
Navel Oranges have 1.8 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Kohlrabi?
Discover which food has more nutrients per 300 calories - Navel Oranges or Kohlrabi?
Lets compare vitamin content per 300 calories of Navel Oranges vs Kohlrabi:
300 calories of Navel Oranges have 3.3 times more Vitamin A and 1.4 times more Vitamin B2 than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.9 times more Vitamin C and 5.8 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Kohlrabi provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Kohlrabi have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Kohlrabi:
300 kcal of Raw Kohlrabi contain 6 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 8.7 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, more Selenium, 36.3 times more Sodium and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Kohlrabi contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Raw Kohlrabi lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Sugars than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 5.2 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.