Nutrient Comparison: Navel Oranges VS Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Kohlrabi:
- 1 pound of Navel Oranges has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 1.9 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Kohlrabi:
- 1 pound of Navel Oranges has 1.8 times more Calcium than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 3.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus and 2.1 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Kohlrabi contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2 times more Carbohydrate and 3.3 times more Sugars than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 1.6 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.