Comparing Nutrients in 100 calories Morel MushroomsVS Florida Oranges
Weight per 100 calories
Morel Mushrooms
323g
Florida Oranges
217g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Morel Mushrooms, which is low in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Florida Oranges?
Morel Mushrooms VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Florida Oranges?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Florida Oranges:
100 calories of Morel Mushrooms have 7.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A and 1.3 times more Vitamin B9 than Raw Morel Mushrooms.
Both Morel Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Morel Mushrooms vs Florida Oranges:
100 calories of Morel Mushrooms have 1.5 times more Calcium, 23.8 times more Copper, 200.8 times more Iron, 2.8 times more Magnesium, 36.3 times more Manganese, 24 times more Phosphorus, 3.6 times more Potassium, 6.5 times more Selenium, more Sodium, 37.7 times more Zinc and 1.5 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Morel Mushrooms have 10.3 times more Omega 6, 1.7 times more Fiber and 6.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 10.3 times more Sugars than Raw Morel Mushrooms.
Both Morel Mushrooms and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Morel Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.