Comparing Nutrients in 100 calories Navel OrangesVS Cooked Oat Bran
Weight per 100 calories
Navel Oranges
204g
Cooked Oat Bran
250g
Navel Oranges have 1.2 times more energy per 100g than Cooked Oat Bran. It has low energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Oat Bran?
Navel Oranges VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Oat Bran:
100 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.9 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Cooked Oat Bran provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Oat Bran:
100 calories of Navel Oranges have 3.5 times more Calcium and 1.5 times more Potassium than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.1 times more Copper, 8.3 times more Iron, 4.5 times more Magnesium, 40.7 times more Manganese, 6.3 times more Phosphorus, more Selenium and 8.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Oat Bran contain similar levels of Water per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Oat Bran contain 7 times more Fat, 2 times more Omega 3, 17.3 times more Omega 6, 1.4 times more Fiber and 4.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Oat Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6